Fit with the professional team of THE GYM
On an area of 250 m² THE GYM offers a large and well equipped Fitnesscenter, which offers you equipment of the last generation.
The professional fitness team is ready for you and your needs. Sports enthusiasts of all levels have the choice to book a session between specific individual training or group training.
Would you like to become a member of THE GYM?
You can contact us by phone or send us an email.
Safeguarding Referent:
Avv. Alessandra Schieleo
Telefono: 376 1286779
email: aschileo@schileo.eu
Meet the trainers
Alberto Zamperetti
The Gym Verantwortlicher
Alberto Zamperetti
The Gym Verantwortlicher
Valentina Merler
Alessandro Berlanda
Training & Course Offerings
Strength Training
Physical training focused primarily on increasing strength and building muscle mass. A well-balanced, well-trained musculature supports and stabilizes the entire body.
- Unlimited access to The GYM fitness center (350 m²)
- Unlimited access to The SPA wellness area (200 m²)
- Unrestricted use of THE ROOF rooftop terrace
- Finnish sauna, steam sauna, indoor & outdoor SwimSpa, changing rooms
- Hours: 6 a.m. – midnight
- Fitness Card
- For more information, call +39 346 602 2767
Functional Training
This method is a holistic training program based on constant variation of high-intensity functional movements to improve performance in all areas of the body.
- Group Classes for Beginners and Advanced Students
- Course price available upon request by phone. +39 346 602 2767
Golf Performance Training
A specialized fitness training program designed for golfers to improve strength, endurance, and coordination, and to ensure proper swing technique.
- Active Athletes 50+
- Course price available upon request by phone. +39 346 602 2767
Personal Training
Personalized training for everyone. Whether you’re young or old, an athlete or a manager, personal training is all about your individual goals. Technique, motivation, training plans, mental coaching, tips, tricks, injury prevention, nutrition, fun, and maximizing your progress toward your goals are the key elements of personal training. For more information, please contact our personal trainers directly:
- Alberto at +39 346 6022767
- Gert at +39 334 7809615
Boot Camp
Boot camp originated in the U.S. military (U.S. Marines) and pushes everyone to discover new limits. The trainer’s job is to ensure that participants don’t give up until the end of the workout, to help them push through, stay motivated, and make sure the exercises are performed with proper form. It’s a top-notch workout for building strength and endurance and reducing body fat.
- Group Classes for Beginners and Advanced Students
- For course fees and additional information, please contact Alberto at +39 346 6022767
Running Training
Group running training. The goal is to improve endurance, fitness, and core stability. In a group setting, participants are more motivated to step outside their comfort zone and achieve the goals set through new training challenges. The session concludes with functional fitness exercises.
Other offers:
- Personal Training
- Training Planning (see Performance Assessment)
- Weight Reduction
- Cardiovascular Training
- Performance Improvement
- Lectures and Training Sessions: Endurance Sports, Health, Equipment, Online Coaching
- For more information and to schedule an appointment, call +39 3384753323. Rudi Brunner – Certified Coach for Endurance Sports and Performance Testing
Ski Exercise
Hit the slopes fit, strong, and safe! The ideal fitness workout for
winter sports enthusiasts, featuring professional off-season ski training to
minimize the risk of injury.
- Group Classes for Beginners and Advanced Students
- Course price available upon request by phone. +39 346 602 2767
Performance Diagnostics
The exact training zones are determined using a stepwise lactate test on a treadmill or ergometer. Based on these test results (heart rate, intensity, and threshold zones) and your personal goals, a written training plan is created. This plan is discussed together to ensure it is implemented effectively.
Innerscan Segment Analysis:
This test measures body fat percentage, visceral fat percentage, muscle mass, bone density, body water percentage, metabolic age, and energy expenditure in kcal.
Orthopedic foot analysis: based on a static footprint, video analysis of the biomechanical roll-off and movement phases, and personalized running shoe recommendations.
For more information and to schedule an appointment, call +39 3384753323 or email
. Rudi Brunner – Certified Coach for Endurance Sports and Performance Testing
Padel-Tennis
Come by and play the popular sport of padel near Bolzano. The padel tennis court is open every day from 8:00 a.m. to 9:30 p.m. Each game lasts 90 minutes. Evening games are also possible, as the court is well-lit.
For more information about costs or subscriptions, call +39 0471 188 8164
